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By Verna Gordon As news of heightened tensions between the U.S. and Iran surfaces, there’s a peculiar silence among many Black women — a silence that some might mistake for apathy. But make no mistake: what looks like silence is often exhaustion. For years, Black women have carried a disproportionate burden in this country. From the polls to the protests, from holding up our communities to showing up as the nurturers at home, we’ve continually been called to be strong. Even as policies shift under the current administration — making our healthcare more uncertain, our economic futures more unstable, and our daily realities more dangerous — we’ve remained steadfast. But that strength has a cost. In a moment where international conflicts intensify, you’d expect everyone to jump into debate, to pick sides, to weigh in. Yet for so many of us, Iran isn’t just geopolitical headline — it’s another demand on our emotional bandwidth at a time when that bandwidth is already stretched thin. Some of us feel fear — fear that this will escalate into greater instability at home and abroad. Others feel so deep in survival mode that there’s simply no energy left to invest in what feels like a distant struggle, especially when basic personal struggles like affordable housing, safety, and mental health remain unaddressed here at home. More than anything, what’s surfacing is fatigue: the kind of profound weariness that stems from being expected to hold everything together, all the time. From acting as emotional anchors for our families to serving as voices of reason in our communities, Black women have been the strong nurturers for everyone — even as our own personal worlds feel shaky. And so, this moment is different. Our silence is a language of its own. It’s the language of boundaries, of reclaiming our right to say: We can’t be everyone’s pillar right now. We deserve softness. We deserve to lean into our own healing. We deserve to put ourselves first. In short, we are witnessing Strong Woman Fatigue — the collective soul-tiredness that sets in after years of carrying more than our fair share. This isn’t a disengagement from the world. It’s a radical, necessary pause — a reminder that Black women deserve to tend to their own fires before putting out anyone else’s. And perhaps that’s the most powerful political stance we can take right now.

Let’s be honest: modern dating feels like a toxic Olympic sport where everyone’s got their own playbook, half the contestants forgot deodorant, and the water? Well, the dating pool definitely has pee in it. IYKYK. We’re swiping left on dudes holding fish, dodging love bombers and ghosters, and trying to figure out if that “good morning beautiful” text is sincere—or just sent to five other women before coffee. At this point, finding love feels less like serendipity and more like survival. It’s Not Just You — Dating Really Has Changed If you feel like dating is harder now, you’re not being dramatic. The mix of social media, dating apps, hookup culture, and a global attention span crisis has made intentional relationships feel rare. We’re living in a time where: People confuse attention with affection “What are we?” is a scary question Vulnerability is seen as weakness And everyone’s trying to heal and  date at the same time (often badly) We’re navigating a world where real connection is often buried under layers of unhealed trauma, commitment-phobia, and performative intimacy. It’s exhausting. So, What Do We Do? Swim Smarter. Not Harder. You don’t have to give up hope, but you do  have to date differently. That starts with protecting your peace and raising your standards— and I mean actually raising them , not just reposting memes about “knowing your worth.” Here are a few lessons from someone who’s been treading water for a while: 💡 1. Stop Dating Potential He might be charming, creative, and “working on himself”—but until that potential turns into progress, it’s a no. You’re not a rehab center. You’re the reward. 💡 2. Ask Better Questions Stop asking “What’s your favorite color?” and start asking “How do you handle conflict?” or “When’s the last time you were emotionally available?” If they flinch, you just dodged a bullet. 💡 3. Trust Consistency, Not Chemistry Chemistry will have you ignoring your intuition. Consistency? That’s the foundation of something real. 💡 4. Know When to Walk If you have to question whether someone likes you, they don’t . If they wanted to, they would . If you’re constantly anxious around them, that’s not butterflies—it’s your nervous system warning you. Hope Floats — Even in Murky Water Yes, the dating pool has pee in it. Yes, it’s filled with people still healing, still lying, still figuring themselves out. But you? You’re learning how to swim with discernment. Don’t let a few disappointments convince you that love isn’t out there. It is—but it’s waiting for you to stop wasting time on puddles and start expecting oceans. So, keep swimming, queen. Just don’t drink the water.

Let’s talk about a growing epidemic that too many women know all too well — the hobosexual . No, that’s not a typo. A hobosexual  is a man who jumps into relationships not out of love or loyalty, but out of need  — the need for a roof, a ride, and relief from the responsibilities of standing on his own two feet. He’s charming at first. He’ll tell you you’re “different,” bring his PS5 over, and before you know it — his boxers are in your laundry basket, he’s on your couch full-time, and your  car is his daily ride. Not to work… oh no. To drop you off  at your job, while he loops back home to play 2K, scroll IG, and maybe — just maybe — pick the kids up from school if  he’s not too busy “applying for jobs” that never call back. 🚩 He’s Always Home — But Never Helping Sis, pay attention. A man who can’t build  with you has no business living  with you. If the most he contributes is heating up your leftovers and leaving dishes in the sink, you’re not a girlfriend — you’re a life raft. These men don’t want to lead or support. They want to leech  while pretending  they’re holding it down by doing the bare minimum — like chauffeuring the kids or picking you up late from work. And let’s not forget the cherry on top: wrecking your car . The same car you need to hustle, feed your babies, and make your dreams happen — totaled while he was joyriding with zero insurance, zero job, and zero respect for what you’ve built. 🎮 From Game Room to Grown Man Let’s be clear: love should never be based on what someone has in their pocket — but it also shouldn’t ignore what they lack in drive, direction, and discipline . A grown man doesn't need a woman to “save” him — he comes to the table ready to contribute , not consume. Ladies, love isn’t just chemistry. It’s character. It’s consistency. It’s commitment — and not just to you , but to his own growth. If he’s more committed to Call of Duty than to a career, more invested in convenience than community, it’s time to call it what it is: Dead weight. 💡 Know the Difference Between Help and Being Used There’s nothing wrong with supporting a man who’s working on himself. But there’s a big difference between a man in transition  and a man with no intention . One is moving. The other is stalling — using your home, your resources, and your heart as a cushion for his laziness. You weren’t made to mother a grown man. You were made to partner with one. And the one who’s for you? He won’t come empty-handed and entitled. He’ll come ready to pour in, protect, and build  beside you. 💬 Final Word It’s time to raise the bar. If a man can’t stand on all 10, he shouldn’t be standing in your living room eating your kids’ snacks and hijacking your peace. You deserve more than a man who plays house to avoid building one. You deserve reciprocity, respect, and rest — not another dependent in disguise. Let’s stop confusing proximity for partnership. Let the hobosexuals find another couch. Your love, your labor, and your life are too valuable to waste.

It’s a familiar scene: you sit down with your partner, heart pounding, ready to share what you need—more support around the house, clearer communication, or a bit more time together. Instead of empathy, you get a sharp retort: “You’re just playing the victim.” In an instant, your valid feelings feel minimized, your needs invalidated, and your confidence shaken. If this sounds like your reality, you’re not alone—and it’s not your fault. 1. Why “Playing the Victim” Is a Deflection Tactic When someone accuses you of “playing the victim,” they’re often sidestepping the real issue. By labeling your expression of needs as manipulative or attention‑seeking, they: Avoid Accountability : They shift focus from their behavior (“I’m not helping with dishes”) to your “overreaction.” Silence Your Voice : Calling you a victim puts you on the defensive—less likely to speak up next time. Maintain Control : If they can undermine your feelings, they keep the power dynamic tilted in their favor. Remember: acknowledging your honest feelings is not whining or playing a role. It’s human—and essential for a healthy bond. 2. Reframe Your Self‑Talk Before engaging further, check in with your inner dialogue: Affirm Your Right to Feel : “I have the right to ask for what I need.” Reject the Blame : “His accusation says more about his discomfort than about my validity.” Stay Grounded : Thoughts like “I’m weak” or “I’m too sensitive” only reinforce the very shame he’s trying to instill. By reminding yourself that expressing needs is courageous—not “victimhood”—you reclaim emotional agency. 3. Communicate with Clarity and Boundaries Use “I” Statements “I feel overwhelmed when…” instead of “You make me…” Set Clear Requests “I need 30 minutes of uninterrupted time together each evening.” Anticipate Pushback If he says, “You’re playing the victim,” calmly reply: “I hear you feel that way, but I’m simply sharing what I need to feel supported.” By keeping the focus on your experience—and inviting him to listen rather than defensively react—you model constructive dialogue. 4. Hold the Mirror with Compassion If he insists, you’re “playing the victim,” gently invite reflection: “I notice you feel I’m exaggerating. Can you tell me what makes you see it that way?” This approach: Opens Dialogue : He articulates his perspective, giving your insight into his triggers. Offers Empathy : You demonstrate you’re open to his feelings, which can soften his defensiveness. Reorients the Conversation : From accusation (“You play the victim”) to exploration (“Help me understand”). 5. Recognize Patterns of Emotional Manipulation Repeated claims of “victim mentality” can be a form of gaslighting—causing you to doubt your reality. If you notice: Frequent invalidation of your emotions Blame‑shifting when you raise concerns An unwillingness to take responsibility —these are red flags. You deserve a partner who validates your feelings and works collaboratively on solutions. 6. Cultivate Support Outside the Relationship Lean on trusted friends, a therapist, or a support group when you need perspective. External validation reminds you: Your feelings matter. Asking for support is healthy. You’re not alone in seeking respectful communication. 7. Decide What You Deserve Healthy relationships thrive on mutual respect, empathy, and clear communication. If your partner consistently: Labels your needs as “drama” or “playing the victim,” Refuses to listen or change, and Prioritizes their comfort over your well‑being, —you may need to reassess whether this dynamic serves your growth and happiness. Conclusion Expressing your feelings and needs is never “playing the victim”—it’s the cornerstone of intimacy and trust. When a partner tries to shame you into silence, it’s a signal to stand firmer, communicate smarter, and seek the support you need. You deserve to be heard, understood, and cherished for exactly who you are—even when you ask for a little more love. Confidence is your superpower; wield it well.

In today’s fast-paced world, we’re all juggling work, family, personal goals, and countless other responsibilities. But one truth remains constant: people make time for what — and who — they care about.  This is especially true in romantic relationships. If a man is truly into a woman, he won’t let life’s busyness become a permanent excuse. He will make time. Time Is the Most Honest Currency Time is one of the most valuable things we all possess. We don’t get it back once it’s spent. So, when a man is consistently carving out time for you — whether it’s a 15-minute phone call, a spontaneous date night, or even checking in during a hectic day — he’s showing you where his priorities lie. It doesn’t mean he’ll be perfect. But effort shows interest. And consistent effort shows intention. What It Means When He Doesn’t  Make Time On the flip side, when a man constantly says he’s too busy, cancels plans without rescheduling, or goes silent for days at a time, it’s not just a red flag — it’s a clear message. Here’s what that lack of time might really be saying: You’re not a priority. He’s emotionally unavailable. He enjoys the idea of you more than the effort of pursuing you. He’s keeping his options open. He’s not that into you — at least not enough. It’s hard to accept, but the truth is: if someone wants to be in your life, they won’t make you guess or wait endlessly for their attention. You won’t have to beg for time or wonder if you're asking for too much. You Deserve Mutual Energy A healthy connection is built on mutual effort, consistent communication, and shared time . You shouldn’t have to chase what’s meant for you. A man who genuinely sees your value will show up  — not just in words, but in actions. So, if you're constantly feeling like you’re chasing time, affection, or commitment from someone, take a step back and ask: “Is he really into me, or am I holding onto potential that he’s never acted on?” Final Thoughts A man who is truly interested won’t keep you in confusion. He will find a way, not an excuse. When you’re important to someone, you won’t be an afterthought. You’ll feel seen, heard, and valued — because he will make  the time to show you that you matter. And if he doesn’t? Then it’s time you make a decision — to choose you .

You gave your time, your energy, your affection. You showed up, held it down, and thought, “Maybe this time, it’s different. "But then — just like that — Mr. Butterfingers dropped the ball. Again. Whether it was ghosting, breadcrumbing, or simply not rising to the occasion, the sting of disappointment can feel heavy. But sis, here’s the shift: You are not broken — he just fumbled someone divine. And now, it’s time to center you . Here’s how to turn that dropped ball into a glow-up: 1. Feel It, Then Free It Give yourself permission to feel the feels — anger, confusion, sadness, even relief. Let the tears fall if they must. But don’t set up camp there. Feel it, acknowledge it, and don’t let it define your worth. 2. Unfollow, Mute, Release Protect your peace. If seeing his socials disrupts your healing, unfollow without guilt. Delete the thread. Block if necessary. This is digital self-care. Silence the noise so you can hear yourself again. 3. Pour Back into You Remember that list of things you put on hold while entertaining Mr. Inconsistent? Pick it back up. Return to your goals, your passions, your people. Start that class. Plan that trip. Reconnect with joy. 4. Indulge in Daily Rituals Self-care doesn’t have to be grand. It’s in the details: Morning affirmations while you sip your tea Nighttime skincare to love on your face and spirit Journaling your emotions instead of texting him These small acts are daily declarations : “I choose me.” 5. Rebuild Your Boundaries Use the experience as data, not defeat. Ask yourself: "What did I ignore?” What did I need but didn’t express?” How will I protect my peace going forward?” Growth is the ultimate revenge — and you’re leveling up. 6. Surround Yourself with Soul-Full People Call your tribe. Let them love on you, laugh with you, remind you of who you are. Healing in community is powerful, and sisterhood is sacred. 7. Celebrate the Dodge Let’s be real — if he couldn’t handle you, he wasn’t ready for you. And that’s a blessing in disguise. The universe just cleared your path. The fumble wasn’t your fault; it was your freedom. So, here’s your reminder, queen: You are still worthy. Still magic. Still whole. Don’t lose yourself because someone else didn’t know how to hold you. Let him drop the ball. You pick up your crown.

There’s a beautiful feeling that comes with falling in love — the butterflies, the late-night conversations, the endless possibilities. But somewhere between the good morning texts and the deep emotional connection, many women find themselves slowly fading into the background of their own lives. It happens quietly. Passions are put on pause, friendships drift, and dreams are shelved — all in the name of love. But here's the truth: losing yourself in a romantic relationship is not love — it’s self-neglect. We’ve been taught that love requires sacrifice, but that doesn’t mean sacrificing our identity. When women allow their romantic relationships to completely consume their energy, time, and emotional bandwidth, they often stop showing up for themselves. And that’s where the imbalance begins. Self-care is not just about spa days and bubble baths. It’s about maintaining your identity, nurturing your goals, and remembering that you are whole — with or without a partner. It’s knowing how to pour into someone else without emptying your own cup. Loving someone should never mean abandoning the woman you were before you met them. You deserve a relationship where your individuality is not only respected but encouraged. Where your partner cheers you on as you chase your dreams, not one where love becomes a leash that keeps you still. So, here’s your reminder: Stay connected to your passions. Keep showing up for your goals. Prioritize time with your friends, family, and most importantly — yourself. Don’t shrink to make someone else more comfortable. And if you feel yourself disappearing, it’s okay to pause and find your way back to you. The healthiest love is one that allows you to be fully yourself — unapologetically and beautifully. Protecting your peace, your voice, and your purpose is one of the highest forms of self-care. You are not too much, too ambitious, or too independent. You are enough, as is. So, fall in love — but stay rooted in who you are. Because the most important relationship you will ever have is the one with yourself. "She gave her whole heart away—until she realized it deserved to come home. Now, she loves herself first."  💔➡️❤️ #SelfLove #Healing #ReclaimYourself

There’s something magical about escaping the noise of everyday life with your closest friends — and that's exactly what the Original Weekend Girls — Simone, Lisa, and Patricia — set out to do. Just 45 minutes north of Baton Rouge, we found ourselves in a small, charming rural town that offered everything we needed: freedom, quiet, laughter, and a chance to fully embrace the beautiful second half of life. First stop: Lunch at the cozy Magnolia Café, where the Special of the Day — a brisket burger on a sweet potato bun — was absolutely scrumptious. Trust us, it’s the kind of meal you don’t forget anytime soon! After lunch, we strolled along Commerce Street and spent the afternoon popping into all the cutesy little boutiques and ended up at The Mercantile. It felt like stepping into a storybook filled with handmade treasures and small-town charm. Next, we made a quick drive to John James Audubon State Park. The plan was to explore, but a live cannon firing at the Oakley House had us deciding to save that adventure for next time — a decision we didn’t mind at all. Off we went to our home away from home — Lake Rosemound Bed & Breakfast. John, the warm and welcoming owner, greeted us at the door. Simone, a frequent visitor, felt right at home and made sure Lisa and Patricia got the full tour. After a quick nap (because what’s a Weekend Girl getaway without one?), we headed back into town for some nighttime fun. Proud Mary, a blast-from-the-past speakeasy, awaited us with lemon drop martinis, mouth watering pizzas, and a twist on corn dogs that you'll have to discover for yourself! (Hint: it was worth every bite.) We ended the night where we belonged — sitting by the lake under the stars at Lake Rosemound, soaking in the peace that only deep friendship and nature can offer. Oh, and let's not forget the all-you-can-eat ice cream parlor right at the bed and breakfast — yes, dreams really do come true! The night melted into deep conversations, heartfelt laughter, and a few sleepy yawns. At some point, we drifted off, only to wake up to the smell of a delicious homemade breakfast: frittatas, blueberry pancakes, and sausage. After a lazy morning lounging around, we packed up and made our final stop at The Francis Restaurant, where we indulged in some of the best seafood around before heading home — hearts full, spirits lifted, and plans already stirring for our next Weekend Girl adventure. Until next time...

In our fast-paced world, finding time to relax can feel like a luxury. However, prioritizing relaxation is essential for maintaining mental, emotional, and physical well-being. Whether you’re juggling work, family, or personal goals, these simple DIY relaxation techniques can help you reset and recharge right from the comfort of your own home. 1. Create a Calming Space Transform a corner of your home into a relaxation haven. Place a cozy chair, soft lighting, and a few meaningful items such as candles, plants, or photos. This designated space will serve as your go-to retreat whenever you need to de-stress. DIY Tip: Use essential oils like lavender or eucalyptus to create a calming atmosphere. Add a few drops to a diffuser or spray bottle filled with water for a natural room mist. 2. Practice Deep Breathing Exercises One of the quickest ways to calm your mind and body is through deep breathing. This technique reduces stress by slowing your heart rate and lowering blood pressure. How to Do It: Sit or lie down in a comfortable position. Inhale deeply through your nose for four counts. Hold your breath for seven counts. Exhale slowly through your mouth for eight counts. Repeat this cycle 5-10 times. 3. DIY Aromatherapy Shower Tablets If baths aren’t your thing, you can still enjoy the benefits of aromatherapy with shower tablets. These homemade tablets release calming scents when exposed to steam. What You’ll Need: ●1 cup baking soda 1/4 cup water 10-15 drops of your favorite essential oil (peppermint for energy, lavender for relaxation) Silicone mold Instructions: 1. Mix the baking soda and water until it forms a thick paste. 2. Add essential oils and stir well. 3. Spoon the mixture into the silicone mold and press down firmly. 4. Let it dry overnight. 5. Place one tablet in your shower for an aromatic experience. 4. Guided Meditation Sessions Meditation helps clear your mind and improve focus. You don’t need to be a pro—just a few minutes of mindfulness can make a difference. How to Start: Find a quiet space. Sit comfortably with your back straight. Close your eyes and focus on your breath. If your mind wanders, gently bring your attention back to your breathing. For added guidance, try apps like Calm or Insight Timer. 5. DIY Herbal Foot Soak After a long day, treat yourself to a rejuvenating foot soak. What You’ll Need: Warm water 1/2 cup Epsom salt A handful of dried herbs (like chamomile or peppermint) Essential oils (optional) Instructions: 1. Fill a basin with warm water. 2. Add Epsom salt, herbs, and a few drops of essential oil. 3. Soak your feet for 15-20 minutes while reading or listening to calming music. 6. Journaling for Stress Relief Writing down your thoughts can be incredibly therapeutic. It allows you to process emotions and gain clarity. Prompt Ideas: Three things you’re grateful for today A challenging situation and what you learned from it Your goals and dreams Keep a journal by your bedside and make it part of your nightly wind-down routine. 7. Stretching and Gentle Movement Stretching helps release tension in your muscles and improve flexibility. Simple Stretches to Try: Neck rolls: Slowly roll your head in a circular motion. Forward fold: Bend at the hips and let your upper body hang toward the floor. Cat-cow pose: Move between arching and rounding your back on all fours. 8. DIY Calming Tea Blend Create your own soothing tea blend to sip during moments of stress. What You’ll Need: 1-part dried chamomile flowers 1-part dried peppermint leaves 1/2-part dried lavender flowers Instructions: 1. Mix the herbs and store them in an airtight container. 2. Steep 1-2 teaspoons of the blend in hot water for 5-7 minutes. 3. Strain and enjoy. Final Thoughts Taking care of yourself doesn’t have to be complicated or expensive. By incorporating these simple DIY relaxation techniques into your routine, you can create a sense of peace and well- being that supports your busy life. Remember—you deserve moments of calm, clarity, and care. What are your favorite DIY relaxation techniques? Share your thoughts in the comments!

Taking care of your skin doesn’t have to break the bank. Many women assume that achieving a glowing complexion requires luxury products and high-end treatments, but the truth is that effective skincare is about consistency and smart choices. Here are practical tips for maintaining beautiful, healthy skin without overspending. 1. Know Your Skin Type Understanding your skin type—whether it’s oily, dry, combination, or sensitive—is essential for choosing the right products. Once you know what your skin needs, you can avoid wasting money on products that may cause irritation or simply don’t work. 2. Keep It Simple A minimalist routine can be just as effective as a 10-step regimen. Stick to three basic steps: Cleanser: Choose a gentle, affordable cleanser that suits your skin type. Look for drugstore brands with simple formulas. Moisturizer: Hydration is key. Find a lightweight moisturizer for oily skin or a richer cream for dry skin. Sunscreen : Protecting your skin from UV damage is non-negotiable. Opt for a broad- spectrum SPF 30 sunscreen that fits your budget. 3. DIY Skincare Hacks Sometimes, your kitchen holds the key to affordable skincare. Try these budget-friendly remedies: Honey Mask: Apply raw honey to your face for 15 minutes to hydrate and soothe your skin. Sugar Scrub: Mix sugar with a bit of olive oil for a gentle exfoliating scrub. Green Tea Toner: Brew green tea, let it cool, and use it as a toner to reduce inflammation. 4. Shop Smart Look for sales, coupons, and subscription services that offer discounts. Many drugstore brands provide high-quality products comparable to expensive options. Pro Tip: Check out discount retailers like TJ Maxx or Marshalls for premium skincare products at lower prices. 5. Don’t Overlook Lifestyle Factors Good skin comes from within, so maintain a healthy lifestyle: Drink plenty of water. Get enough sleep. Eat a balanced diet rich in fruits, vegetables, and healthy fats. Manage stress through activities like yoga or journaling. 6. Invest Wisely Splurge on a few key items if necessary, such as a dermatologist-recommended treatment or a powerful serum with active ingredients like vitamin C or retinol. These can often make a significant difference. 7. Consistency Is Key No matter your budget, sticking to your routine is what delivers results. Develop a morning and evening skincare habit and give products time to work. Final Thoughts Skincare doesn’t have to cost a fortune. By simplifying your routine, using natural remedies, and making smart purchasing decisions, you can maintain healthy, glowing skin without the hefty price tag. Remember, confidence is the best beauty secret—and it starts with self-care. Stay radiant, ladies! Until next time. Simone O. Higginbotham

Self-care is not just a trend's a necessary part of maintaining balance, health, and happiness in today’s fast-paced world. As women, we often juggle countless responsibilities, from work to family and everything in between, which makes prioritizing self-care even more crucial. Here are some simple yet powerful tips and tricks to help you nurture your well-being. 1. Create a Morning Ritual How you start your day sets the tone for everything that follows. Whether it’s 10 minutes of stretching, sipping coffee mindfully, or journaling your intentions for the day, carve out a few minutes for yourself every morning. Tip: Avoid immediately checking your phone upon waking. Instead, take a few deep breaths and express gratitude for the new day. 2. Schedule &"Me Time"; Like an Appointment Block out self-care time on your calendar and treat it as non-negotiable. Whether it’s a long bath, a walk in nature, or reading a good book, make time for activities that recharge you. Trick: Set reminders on your phone to prompt you for self-care breaks throughout the week. 3. Nourish Your Body Fueling your body with nutritious foods and staying hydrated has a huge impact on your physical and mental energy. Tip: Prep healthy snacks such as nuts, fresh fruit, or hummus with veggies to avoid reaching for junk food. Trick: Keep a stylish water bottle with you to encourage regular hydration. 4. Set Boundaries Learning to say; is one of the most powerful forms of self-care. Protect your time and energy by setting clear boundaries. Tip: Practice saying, "I appreciate the offer, but I cant commit to that right now" to politely decline requests. 5. Move Your Body Daily Exercise boosts your mood, energy levels, and overall health. It doesnt have to be intense—find what works for you. Tip: Dance in your living room, join a yoga class, or go for a brisk walk. Consistency is key. Trick: Schedule workout dates with a friend to stay accountable and make it fun. 6. Unplug Regularly Constant connectivity can lead to stress and burnout. Make it a habit to disconnect from screens regularly. Tip: Implement a digital curfew where you power down devices an hour before bed. Trick: Use the "Do Not Disturb"; feature on your phone to minimize distractions. 7. Practice Mindfulness Mindfulness helps you stay present and reduces anxiety. Tip: Try deep breathing exercises or short meditation sessions to center yourself. Trick: Use apps like Calm or Headspace for guided meditations. 8. Pamper Yourself Treating yourself isn’t selfish—it’s restorative. Schedule time for indulgent self-care activities. Tip: Light your favorite scented candles, listen to soothing music, and create a spa-like atmosphere at home. Trick: DIY face masks with simple ingredients like honey and oatmeal can do wonders for your skin. 9. Build a Support System Surround yourself with positive, uplifting people who encourage you to take care of yourself. Tip: Join groups or communities where women support each other’s growth and well-being. Trick: Schedule regular catch-ups with your closest friends for encouragement and laughter. 10. Celebrate Your Wins Acknowledge and appreciate your achievements, big or small. Celebrating yourself fosters positivity and confidence. Keep a "win jar"; where you jot down daily victories to review at the end of the year. Remember, self-care is a journey, not a destination. It looks different for everyone—what’s important is finding what resonates with you and making it a priority. By investing in your well- being, you become the best version of yourself, ready to tackle life with grace and resilience. Stay radiant and take care, ladies! Simone O. Higginbotham

In today’s fast-paced world, women are juggling careers, families, relationships, and personal goals—often leaving little time to focus on themselves. But self-care isn’t a luxury; it’s a necessity. Prioritizing your well-being allows you to show up fully in every area of your life. Here are some tried-and-true self-care tips to help you reclaim your peace, power, and purpose. 1. Morning Routines Matter Start your day with intention. Whether it’s five minutes of mindfulness, journaling, or a quick stretch, setting the tone early helps you manage stress and feel grounded throughout the day. 2. Say “No” Without Guilt It’s okay to set boundaries. Protecting your time and energy is an act of self-love that allows you to invest in what truly matters. 3. Schedule Time for Joy From a spa day to dancing in your living room, make time for activities that spark happiness. Joy is a form of self-care that fuels your soul. 4. Nourish Your Body Eat foods that energize you, stay hydrated, and prioritize sleep. Treat your body like the queen it is. 5. Connect with Your Tribe Lean on your circle for support, whether it’s through deep conversations, laughter, or shared experiences. Women thrive when they lift each other up. Treat Yourself at Blossom & Brunch Speaking of self-care and connection, join us for Blossom & Brunch: A Gathering of Weekend Girls on March 15, 2025, from 10:00 AM -Until . This event is a celebration of self-care and sisterhood featuring: ✨ Self-care and vision board stations ✨ Yoga on the lawn ✨ Mental health resources ✨ Delicious food and fun surprises It’s the perfect day to relax, recharge, and blossom into your best self—all while rocking your favorite maxi or sundress! Get Your Ticket Today : www.theweekend-girl.com/events-retreats Don’t wait—spaces are limited, and you deserve this moment of care and empowerment. Self-Care is a Revolution Remember, self-care is not selfish; it’s how you refill your cup so you can pour into others. Join us at Blossom & Brunch, and let’s make your well-being a